Tag Archives: nutrition

Study: Every junk food meal damages your arteries!

Source: Science Daily. Well, this is a bit unsettling. A new study conducted by the University of Montreal found that every single meal of junk food has an adverse effect on the eater’s arteries. However! There’s some positive news in … Continue reading

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News from Across the Pond: Foods fried in Olive or Sunflower Oils Not Linked to Heart Disease

A new study out of Spain and published in the British Medical Journal found that eating food fried in olive or sunflower oils is not linked to heart disease or premature death. The authors, led by Professor Pilar Guallar-Castill√≥n from … Continue reading

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The Heart-Healthy Power of Strawberries

Information in this post was taken from an article on healthline.com. If you try to eat fruits and vegetables consistently, you’re already well aware of strawberries and a lot of their benefits. On top of having a characteristic scent, color, … Continue reading

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