Heart Fact or Myth #8: Once I have heart disease I can’t reverse the effects

MYTH

Research has shown that in some cases you can undo the damage of heart disease. How do you do that? Change your lifestyle.

Exercise, eat healthier, limit processed foods, don’t smoke, and avoid second-hand smoke as much as possible.

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Next Heart Myth/Fact (Available 2/9 at 11 a.m.)

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Information for this post was found via WebMD.

About Sherman Health

Sherman Health has provided medical care to Northern IL since 1888, and is currently home to a network of over 600 physicians. The Sherman blogs are edited by me, Luke. Questions? Comments? Links? Email address is luke at shermanhealth dot com.
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