Brown Rice Trumps White Rice for Diabetes Prevention

brown riceMONDAY, June 14 (HealthDay News) — Substituting brown rice or another whole grain for white rice can help reduce the risk of type 2 diabetes, new research suggests.

Five or more servings of white rice a week increased the risk of type 2 diabetes by 17 percent, according to the study, which is published in the June 14 issue of the Archives of Internal Medicine. But replacing white rice with brown rice could reduce the risk of developing type 2 diabetes by 16 percent, the study found.

“This is an important message for public health. White rice is potentially harmful for the risk of type 2 diabetes,” said the study’s lead author, Dr. Qi Sun, an instructor of medicine at Harvard Medical School and a researcher at Brigham and Women’s Hospital in Boston.

To read this article in its entirety, visit shermanhealth.com

About Sherman Health

Sherman Health has provided medical care to Northern IL since 1888, and is currently home to a network of over 600 physicians. The Sherman blogs are edited by me, Luke. Questions? Comments? Links? Email address is luke at shermanhealth dot com.
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