The holidays are a time for family, friends and creating new memories. It’s been said that the only time Charles Dickens’ characters were happy was when they were sharing a meal, and indeed, our own warm holiday moments with loved ones typically go hand-in-hand with food.
There are little ways to trim what you take in, however. MSN recently published an article with a list of 50 ways you can shed up to 500 calories per day. The ideas cover a wide variety of topics, ranging from dancing and sleeping to using smaller plates and cutting back on the sugary beverages.
Click here to read the MSN article in its entirety. For something on a more local level, Sherman Health is offering an hour-long Healthy Eating Survival Skills for 2010 class on January 13th and 19th. Click here to find out more and to sign up for the free-of-charge class!
Photo courtesy of Flickr user @mauriz